My mission is to help you renew your mindset and revitalise your daily life.

Demystifying mental health care

As a certified therapist of Behavioural and Cognitive Therapies (CBT), my mission is to accompany each patient on a journey towards mental wellbeing, transforming negative thoughts and maladaptive behaviours into tools for personal growth and resilience. I am determined to demystify mental health care, breaking down taboos and making therapy clear, understandable and effective for all those seeking a more fulfilling life.

A modern approach

My approach is centred on the individual, combining Sociology, Psychology, Psychiatry with a Psychoanalytical and CBT approach. This integrative approach is based on active listening and ongoing collaboration to identify and overcome personal obstacles. Each session is designed to provide a safe and welcoming space to explore thoughts and emotions, and to develop concrete strategies to improve the quality of daily life.

My motto: ‘Renew your mindset, revitalise your everyday life’.

With this motto, I want to convey the idea that mental renewal is the key to a more rewarding and balanced daily life. I am committed to providing quality aftercare that not only addresses symptoms but also empowers patients by helping them to take control of their mental wellbeing.

My aim

My aim is to normalise the conversation around mental health and make it as natural as looking after your physical health. By adopting a transparent and educational approach, I aim to reduce the stigma surrounding mental disorders and encourage more people to seek the support they need to lead meaningful and happy lives.

Through a multi-disciplinary alliance, I strive to make lasting positive changes in the lives of my patients, supporting them on their journey towards personal and professional fulfilment.

Domaines d’expertise

  • Addictions

    Addiction is a physical and/or psychological dependence on a substance (such as alcohol or drugs) or activity (such as gambling). Symptoms include loss of control, increased tolerance and withdrawal symptoms. Cognitive-behavioural therapy (CBT) is an effective method of treating addiction, helping individuals to identify and change the dysfunctional behaviours and thoughts associated with their addiction.

  • Burn-out

    Burn-out is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress, often work-related. Symptoms include constant fatigue, feelings of cynicism about work and reduced professional effectiveness. Cognitive-behavioural therapy (CBT) is effective in the management of burn-out, helping individuals to develop stress management strategies and re-establish a work-life balance.

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  • Anxiety disorders

    Anxiety disorders are characterised by excessive and persistent fear or worry that interferes with daily activities. They include panic disorder, agoraphobia, generalised anxiety disorder and specific phobias. Symptoms can include nervousness, a feeling of imminent danger, increased heart rate and sleep problems. Cognitive-behavioural therapy (CBT) is an effective method of treating anxiety disorders, helping to reduce symptoms by modifying dysfunctional thoughts and behaviours.

  • Mood disorders

    Mood disorders, such as major depression and bipolar disorder, significantly affect a person's emotions and mood. Depression manifests as persistent sadness, loss of interest in activities and feelings of hopelessness. Bipolar disorder involves alternating episodes of mania and depression. Cognitive-behavioural therapy (CBT) is an effective method of treating these disorders, helping patients to change negative thoughts and behaviours.

  • Obsessive-compulsive disorder (OCD)

    Obsessive-compulsive disorder (OCD) is characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions) aimed at reducing anxiety. Obsessions can include irrational fears of contamination, while compulsions include excessive checking. CBT is an effective method of treating OCD, helping to reduce compulsive behaviours by modifying thought patterns.

  • Sexual disorders

    Sexuality disorders include sexual dysfunctions such as erectile dysfunction, premature ejaculation and hypoactive sexual desire. Symptoms vary depending on the disorder, affecting sexual satisfaction and performance. Cognitive-behavioural therapy (CBT) is an effective method of treating sexual dysfunction, helping individuals to overcome anxieties and negative thoughts related to sexuality.

  • Sleeping disorders

    Sleep disorders such as insomnia, sleep apnoea and restless legs syndrome disrupt the normal sleep cycle. Symptoms include difficulty falling asleep, frequent awakenings and excessive daytime sleepiness. Cognitive-behavioural therapy (CBT) is an effective method of treating sleep disorders, helping to improve sleep habits and reduce associated negative thoughts.

  • ADHD

    Attention deficit disorder with or without hyperactivity (ADHD) manifests itself as age-inappropriate inattention, hyperactivity and impulsivity. Symptoms include difficulty concentrating, constant restlessness and frequent interruptions of activities. CBT is recognised as an effective treatment for ADHD, helping individuals to develop time management, organisational and emotional regulation skills.

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  • Stress

    Stress is a physical and emotional response to situations perceived as threatening or overwhelming. It can be acute (short-term) or chronic (long-term). Symptoms include muscle tension, sleep disturbance and increased irritability. Cognitive-behavioural therapy (CBT) is effective in the management of stress, helping individuals to develop stress management strategies and modify negative thoughts.

  • Post-Traumatic Stress Disorder (PTSD)

    Post-traumatic stress disorder (PTSD) develops after exposure to a traumatic event. Symptoms include flashbacks, nightmares, severe anxiety and uncontrollable thoughts about the event. Cognitive behavioural therapy (CBT), particularly trauma-focused CBT, is an effective method of treating PTSD, helping to process traumatic memories and reduce symptoms.

Renew your mind, revitalise your everyday life